Weigh In record (no journal entry) for 08 May 2013
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56.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 55.28g | Prot: 86.73g | Carbs: 42.90g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Cooked Green Cabbage, Sour Cream 14%, Cooked Mature Onions, Cooked Carrots, Ketchup, Cooked Turnip. Snacks/Other: Endulge Peanut Butter Cups. more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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