Weigh In record (no journal entry) for 27 April 2020
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 36.60g | Prot: 67.72g | Carbs: 34.04g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Pork Loin (Whole) , Roasted Broiled or Baked Chicken Breast, Cabbage (1Cup=3NetCarbs). Dinner: No Name Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Cucumber (low carb), Hellmann's Real Mayonnaise, Celery. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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