Weigh In record (no journal entry) for 08 May 2013
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98 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2382 kcal
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Fat: 65.19g | Prot: 148.53g | Carbs: 288.19g.
Breakfast: milk Q lett 1% fett 2dl, syltetøy bringbær fruitland, Frukt Musli Rise'n shine 75g. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Kokt skinke 10g First Price, Knekkebrød Havre Wasa 19g, Philadelphia light, Melk lett Q 3dl. Snacks/Other: Lettmelk 5 dl, Oats & Honey Nature Valley 42g, Apple&Cinnamon maxim Energybar 55g, sardines eldorado sunfloweroil, Tomatbønner Eldorado 100g, Melk lett Q 3dl, O'Boy original. more...
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3200 kcal
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Exercise:
Running - 8/mph - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes. more...
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Gaining 8.4 kg a Week
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