Weigh In record (no journal entry) for 08 May 2013
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 20.00g | Prot: 60.93g | Carbs: 59.12g.
Breakfast: Honey, Wheat Crackers, Cottage Cheese (Lowfat 2% Milkfat), Tea with Milk. Lunch: Strawberries, Nonfat Plain Yogurt. Dinner: Sardines in Oil (Canned), Onions, Wheat Crackers, Green String Beans, Egg White, Mushrooms. more...
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Gaining 0.7 kg a Week
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Mikis Kalogeris 's Weight History
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