Weigh In record (no journal entry) for 25 April 2020
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51.6 kg
Lost so far: 5.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 40.20g | Prot: 63.75g | Carbs: 162.87g.
Breakfast: Smoothie aux baies protéiné, Almond Breeze Unsweetened Vanilla Almond Milk, Quaker Instant Oatmeal Dino Eggs. Lunch: Coca-Cola Coca-Cola Zero, Oignons Rouges, Hygrade Smoked Turkey Breast, Lafleur Bacon, President's Choice Ranch Dressing, President's Choice Blue Menu Whole Wheat Tortilla, President's Choice Gouda Cheese, Mini-Carottes, Concombre (avec Peau), Poivron Rouge Doux, Laitue. Dinner: Danone Yopro, Marble Cheese Stick, Sauce Bolognaise, Courges d'Hiver Spaghetti. more...
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1529 kcal
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Exercise:
Circuit Training - 20 minutes, Bicycling (leisurely) - <10/mph - 28 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Resting - 13 hours and 28 minutes, Sleeping - 9 hours. more...
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Gaining 1.3 kg a Week
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