Ron_'s Journal, 26 Apr 20

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Weigh In record (no journal entry) for 26 April 2020

107.5 kg Lost so far: 33.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2020:

1184 kcal

Fat: 90.98g | Prot: 51.41g | Carbs: 42.14g. Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, McDonald's Coffee Creamer. Lunch: Kroger Sage Pork Sausage, Smithfield Thick Cut Bacon, Egg, Butter. Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other: Peanuts. more...

1192 kcal

Exercise: Weight Training (moderate) - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Samsung Health - 22 hours and 50 minutes. more...

steady weight

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Ron_'s Journal, 26 Apr 20

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Ron_'s Weight History