Weigh In record (no journal entry) for 08 October 2010
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78.9 kg
Lost so far: 10.0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2010:
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1241 kcal
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Fat: 94.37g | Prot: 58.87g | Carbs: 57.85g.
Breakfast: natural unsweetened cocoa, milk. Dinner: green pepper, milk, coconut oil, fast fixin beef, pineappl. Snacks/Other: milk. more...
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2233 kcal
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Exercise:
Resting - 11 hours and 30 minutes, Housework - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours. more...
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Losing 0.2 kg a Week
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RubyRedSox's Weight History
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