Weigh In record (no journal entry) for 26 April 2020
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99.2 kg
Lost so far: 12.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 25.11g | Prot: 26.34g | Carbs: 63.44g.
Breakfast: Dole Bananas, Food For Life Baking Company 7 Sprouted Grains Bread, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Glucerna Hunger Smart Shake - Creamy Strawberry. more...
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Losing 1.3 kg a Week
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