Weigh In record (no journal entry) for 26 April 2020
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92.4 kg
Lost so far: 12.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 93.54g | Prot: 93.93g | Carbs: 179.78g.
Breakfast: Raspberries , Flax For Nutrition Milled Flax Seed, Quaker Steel Cut Oats (45g), Kirkland Signature Shelled Walnuts. Lunch: Goodfood Seared Chicken Breast Spring Caesar Salad . Dinner: Cedar Bakery Whole Wheat Pita, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Black Diamond Old Cheddar Cheese, President's Choice Mini Hummus . more...
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Losing 1.1 kg a Week
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chapelofease's Weight History
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