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Bloop.
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69.9 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 44.81g | Prot: 192.15g | Carbs: 344.38g.
Breakfast: Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Elevenses: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Malt-O-Meal Fruity Dyno-Bites. Dinner: Fremo Aloe Vera Juice, Kroger Frosted Sugar Cookie, G Hughes Sugar Free BBQ Sauce, Great Value Canned Mixed Vegetables, Alexia Sweet Potato Puffs, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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3242 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Shopping - 2 hours, Resting - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Painting - 2 hours, Sitting - 4 hours, Sleeping - 7 hours, Showering - 45 minutes, Cooking - 30 minutes, Driving - 45 minutes, Housework - 3 hours. more...
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Losing 6.4 kg a Week
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chrisw77's Weight History
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