geo99's Journal, 08 Oct 10

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Weigh In record (no journal entry) for 08 October 2010

150.6 kg Lost so far: 46.7 kg. Still to go: 59.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2010:

802 kcal

Fat: 31.61g | Prot: 57.87g | Carbs: 74.56g. Breakfast: Milk (1% Lowfat with Added Vitamin A), 100% Whole Wheat Bread, Thin Sliced Beef Luncheon Meat. Lunch: Clamato Picante, Beef Thin-Sliced (Cured), Mozzarella Cheese (Whole Milk), 100% Whole Wheat Bread. Dinner: Turkey Pepperettes Slims. Snacks/Other: Almonds. more...

4459 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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geo99's Journal, 08 Oct 10

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