Weigh In record (no journal entry) for 26 April 2020
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 59.30g | Prot: 125.26g | Carbs: 243.82g.
Breakfast: Egg White, Ham (Whole, Cured, Roasted), Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Pita Bread. Lunch: Togo's Turkey Bacon Club Sandwich (Regular), Fresh'n Easy Garden Salad. Dinner: Salad Dressing, NaturSource Salad Topper, Fresh'n Easy Garden Salad, KFC Fried Chicken Breast & Wing (White Meat). Snacks/Other: Pears , Seagram's Black Cherry Fizz. more...
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1948 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 5.1 kg a Week
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