Weigh In record (no journal entry) for 26 April 2020
|
46.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 56.20g | Prot: 70.68g | Carbs: 189.31g.
Breakfast: Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch, Peanut Butter, Toasted Whole Wheat Bread, Peek Freans Family Digestive Biscuits. Lunch: Starbucks Chocolate Chip Cookie, Starbucks Strawberry Acai Refresher, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), 100% Whole Wheat Bread, Mayonnaise. Dinner: Potato Salad with Egg, Pork Roast (Lean and Fat Eaten), Wendy's Apple Pecan Chicken Salad, Heinz BBQ Sauce. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NanChan88's Weight History
|