Weigh In record (no journal entry) for 26 April 2020
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68.5 kg
Lost so far: 25.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 32.06g | Prot: 51.82g | Carbs: 96.20g.
Breakfast: Almond Butter, Dempster's Whole Grains Multigrain Bread, Beatrice 0% Skim Milk. Lunch: Cauliflower, Chicken Thigh, Potato, Cooked Lentils (Fat Not Added in Cooking). Dinner: Broccoli, Ground Lamb, Butternut Winter Squash (Without Salt, Cooked, Baked). Snacks/Other: President's Choice Greek Yogurt, Kiwi Fruit, Prana Black Chia Seeds. more...
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steady weight
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trillium1's Weight History
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