Weigh In record (no journal entry) for 26 April 2020
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80.0 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 65.55g | Prot: 147.17g | Carbs: 239.32g.
Breakfast: Compliments Extra Lean Angus Roast Beef, Fried Egg, Black Diamond Fat Free Cheddar Cheese Slices, Dempster's Everything Bagel, Coffee with Cream. Lunch: Michelina's Macaroni & Beef. Dinner: Compliments Hickory Smoked Ham Butt Portion, Potato, Superstore French Bread , Mashed Potatoes (Whole Milk and Margarine Added) , Compliments Hickory Smoked Ham Butt Portion. Snacks/Other: Beatrice 1% Chocolate Milk, Yoplait Source 0% Yogurt, Black Diamond Fat Free Cheddar Cheese Slices, Compliments Extra Lean Angus Roast Beef, Compliments Extra Lean Angus Roast Beef, No Name Original Rice Crackers, Beatrice 1% Chocolate Milk, Quaker Crispy Minis Salt & Vinegar, Europe's Best Super Smoothie Mango Berry, Ultimate Nutrition Whey Sensation 81, Compliments Hickory Smoked Ham Butt Portion. more...
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2014 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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GuiseppeCarboner's Weight History
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