|
Slow and steady. At this rate I'll hit my goal by 2020! Doubt I'll win my bets but I feel so much better day to day eating like I have been!
|
82.9 kg
Lost so far: 7.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2010:
|
841 kcal
|
Fat: 11.88g | Prot: 28.22g | Carbs: 165.68g.
Breakfast: dean's milk, nature valley crunchy. Lunch: Apple, banana. Dinner: apple, banana, special k protein. Snacks/Other: cappuccino. more...
|
Losing 0.8 kg a Week
|
 Comments
If that's true, then it looks like I will hit my goal weight in 2021... Your doing great, FiLL :o)
08 Oct 10 by member: Tiffs
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|