Weigh In record (no journal entry) for 25 April 2020
|
67.1 kg
Lost so far: 7.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1698 kcal
|
Fat: 70.37g | Prot: 43.15g | Carbs: 160.81g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Equal Sweetener, Coffee with Skim Milk, Future Life Smart Food. Lunch: Clover Butro, Brown Bread, Cherry Tomatoes, Coffee with Skim Milk, Equal Sweetener. Dinner: Pick n Pay Boerewors . Snacks/Other: Windhoek Draught, Windhoek Draught, Windhoek Draught. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|