Weigh In record (no journal entry) for 25 April 2020
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99.3 kg
Lost so far: 11.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 41.97g | Prot: 52.23g | Carbs: 83.60g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Food For Life Baking Company 7 Sprouted Grains Bread. Lunch: Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese, Naturipe Blueberries (Cup). Dinner: Sprecher Lo-Cal Root Beer, Pork Chops (Top Loin, Boneless) , Kraft Shake 'n Bake Original Pork, Chicken Shack Broasted Potatoes. more...
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steady weight
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