FourWheeldrive's Journal, 25 Apr 20

down a little from 2 weeks ago.
106.1 kg Lost so far: 8.2 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:
2605 kcal Fat: 82.27g | Prot: 125.81g | Carbs: 340.63g.   Breakfast: Blueberries, Great Value Large Curd Cottage Cheese. Lunch:  Bananas . Dinner:  Cooked Broccoli (Fat Not Added in Cooking),  Beef and Noodles (Mixture), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Brownie, Starbucks Vanilla Frappuccino (13.7 oz). more...
Losing 0.1 kg a Week



     
 

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FourWheeldrive's Weight History


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