Weigh In record (no journal entry) for 07 May 2013
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96.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2312 kcal
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Fat: 67.84g | Prot: 139.84g | Carbs: 265.65g.
Breakfast: Riskaker First Price, Frukt Musli Rise'n shine 75g, syltetøy bringbær fruitland, milk Q lett 1% fett 2dl. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Melk lett Q 3dl, Philadelphia light, Knekkebrød Havre Wasa 19g, Kokt skinke 10g First Price. Snacks/Other: peanøttsmør 10g, O'Boy original, Melk lett Q 3dl, Oats & Honey Nature Valley 42g, Tomato 110g, Tomatbønner Eldorado 100g, sardines eldorado sunfloweroil, Melk lett Q 3dl, O'Boy original, Eple Importert 200g, Eple Importert 200g. more...
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2558 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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