chrisw77's Journal, 25 Apr 20

Still trying to ditch a few "bonus calories" from Wednesday.

My wife always orders hot breve lattes (half & half). I always get plain iced coffee. The barista goofed and accidentally made me an iced breve, so the past few days, I've hung onto the extra 500+ calories (it was a 44oz drink!) 😭

Ah well. Deficits to finish off the month 👍🏻

70.8 kg Lost so far: 0.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2145 kcal

Fat: 32.81g | Prot: 200.34g | Carbs: 261.64g.   Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Original. Elevenses: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Malt-O-Meal Fruity Dyno-Bites. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: G Hughes Sugar Free BBQ Sauce, Alexia Sweet Potato Puffs, Skinless Chicken Breast, Great Value Canned Mixed Vegetables. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...

2519 kcal

Exercise: Painting - 30 minutes, Housework - 30 minutes, Bus Driving - 8 hours, Cooking - 30 minutes, Showering - 30 minutes, Sitting - 2 hours, Resting - 4 hours, Driving - 1 hour, Sleeping - 7 hours. more...