Weigh In record (no journal entry) for 25 April 2020
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80.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 66.84g | Prot: 152.88g | Carbs: 193.31g.
Breakfast: Schneider's Turkey Snack Kit, Black Diamond Fat Free Cheddar Cheese Slices, Piller's Sliced Back Bacon, Fried Egg, Dempster's Everything Bagel, Coffee with Cream, Tim Hortons Coffee with Milk (Medium). Lunch: Lettuce, President's Choice Dijon Mustard, Butter Croissants , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Idahoan Buttery Homestyle Mashed Potatoes, Cooked Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Quaker Crispy Minis Salt & Vinegar, Onions , Tortilla, Compliments Extra Lean Angus Roast Beef, Muscle Pharm Combat Crunch Bar, Quaker Crispy Minis Salt & Vinegar. more...
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2554 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 2.5 kg a Week
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GuiseppeCarboner's Weight History
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