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It’s getting very difficult now , within 16lbs of the goal . I’ll have to re adjust till end of June
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96.4 kg
Lost so far: 30.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 131.97g | Prot: 104.03g | Carbs: 222.39g.
Breakfast: Broccoli , Grilled Chicken, Harris Teeter Blueberries, Green Tea, Stop & Shop Whole Milk Plain Greek Yogurt. Lunch: Open Nature Cauliflower Crust Margherita Pizza. Dinner: Justin's Nut Butter Organic Peanut Butter - Classic. Snacks/Other: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched) , PET Dairy Nutty Buddy Sundae Cones. more...
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5691 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Rowing - 1 hour and 10 minutes, Apple Health - 21 hours and 5 minutes. more...
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Losing 0.3 kg a Week
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