Weigh In record (no journal entry) for 07 May 2013
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96.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: 100%.
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1627 kcal
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Fat: 79.10g | Prot: 81.97g | Carbs: 156.88g.
Breakfast: Butter, Natural Cheese, Buckwheat Bread, Whole Milk, Honey, Low Fat Milk. Lunch: Pickles, Sunflower Oil, Red Sweet Pepper, Buckwheat Bread, Beef, Cooked Green String Beans (from Fresh). Dinner: Honey, Low Fat Milk. Snacks/Other: Sunita Halva, Almonds, Dried Pumpkin and Squash Seed Kernels, Apples, Coffee with Sugar. more...
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3011 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 50 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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Losing 2.8 kg a Week
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ververicka's Weight History
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