Weigh In record (no journal entry) for 06 May 2013
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59.9 kg
Lost so far: 21.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 38.67g | Prot: 57.88g | Carbs: 231.42g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Almonds, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Sushi with Vegetables and Seafood, Seaweed (Prepared with Soy Sauce). Snacks/Other: Twizzlers Strawberry Twists, Sunkist Chewable Mixed Fruit Vitamin C, Kroger Dark Chocolate Covered Almonds 61% Cacao. more...
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2355 kcal
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Exercise:
Running - 7/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours, On feet at work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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AllieLittles's Weight History
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