Weigh In record (no journal entry) for 07 May 2013
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59.4 kg
Lost so far: 22.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 67.94g | Prot: 61.51g | Carbs: 186.82g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Almonds, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Ruffles Original Potato Chips, Pepsi Pepsi (Can), Chocolate Chip Cookies (Soft Type), Turkey Sandwich, Macaroni or Pasta Salad with Cheese. Dinner: Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Private Selection Asiago Cheese, Boiled Egg, Kroger Kalamata Olives, Avocados, Cos or Romaine Lettuce, Grape Tomatoes. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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2449 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, On feet at work - 3 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 40 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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AllieLittles's Weight History
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