Weigh In record (no journal entry) for 24 April 2020
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64.4 kg
Lost so far: 27.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 79.01g | Prot: 66.19g | Carbs: 229.37g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Bread, homemade whole wheat flax, Trader Joe's Sunflower Seed Butter. Lunch: Water, Progresso Vegetable Classics Lentil Soup, Bread, homemade whole wheat flax. Dinner: Broccoli, Water, So Right Creamy Chicken Corn Casserole. Snacks/Other: Chocolove Peppermint in Dark Chocolate, Guittard Semisweet Chocolate Chips, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Nordi Raspberry & Tangy Licorice Naturally Flavored Dark Chocolate. more...
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2017 kcal
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Exercise:
Showering - 10 minutes, Sitting - 1 hour, Stretching (yoga) - 30 minutes, Housework - 25 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 0.3 kg a Week
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crabby Kat's Weight History
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