Ibonovich's Journal, 06 May 13

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Weigh In record (no journal entry) for 06 May 2013

96.4 kg Lost so far: 2.5 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2013:

991 kcal

Fat: 41.11g | Prot: 50.11g | Carbs: 116.51g. Breakfast: All Natural Creamy Peanut Butter, Whole Grain Rye Bread, 2% Fat Milk, All-Bran Original. Lunch: Whole Grain Rye Bread, 2% Fat Milk, Bologna. Snacks/Other: Coffee (Brewed From Grounds). more...

3834 kcal

Exercise: Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 50 minutes, Yard Work (gardening) - 3 hours, Resting - 8 hours, Sleeping - 6 hours and 10 minutes. more...

Losing 0.2 kg a Week

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Ibonovich's Journal, 06 May 13

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Ibonovich's Weight History