Weigh In record (no journal entry) for 07 October 2010
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67.6 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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1151 kcal
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Fat: 48.64g | Prot: 51.36g | Carbs: 132.74g.
Breakfast: fat free milk, craisins, Almonds, walnuts, oatmeal. Lunch: tomatos, kraft light dressing, Chicken Breast (Skin Not Eaten). Dinner: banana, granny smith apple. Snacks/Other: chex mix. more...
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2108 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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