Weigh In record (no journal entry) for 24 April 2020
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99.3 kg
Lost so far: 11.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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362 kcal
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Fat: 18.81g | Prot: 16.34g | Carbs: 38.44g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Food For Life Baking Company 7 Sprouted Grains Bread. Lunch: Dakota's Pride Garbanzo Beans. more...
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Losing 10.8 kg a Week
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