Weigh In record (no journal entry) for 24 April 2020
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60.0 kg
Lost so far: 23.0 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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1831 kcal
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Fat: 148.85g | Prot: 88.21g | Carbs: 60.56g.
Breakfast: Coffee and Chicory, Zeal Naturals Keto Electrolytes, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Dinner: Butter, Olive Oil, Great Value Steamable Broccoli Florets, Quiche (crustless). Snacks/Other: Two Good Vanilla Greek Yogurt, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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Gaining 0.5 kg a Week
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right-now-or-never's Weight History
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