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OMG ... what was I thinking? Hahaha
Last Sunday I did single elbow to knee stomach crunches. Did I even manage 10 on each side? Almost ... anyway as a result, I couldn’t move the next day. Painful just to breathe never mind coughing, I have a cough caused by my bronchiectasis. Right side only took a day to heal. Still having problems with the left side 😐
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46.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 47.36g | Prot: 77.95g | Carbs: 145.22g.
Breakfast: Boost High Protein Chocolate, General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peek Freans Family Digestive Biscuits. Lunch: Boost High Protein Chocolate, 100% Whole Wheat Bread, Mayonnaise, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned). Dinner: White Rice (Short-Grain, Cooked), Pineapple, Green Giant Mixed Vegetables, Chicken Thigh. Snacks/Other: Coffee with Cream and Sugar, Chocolate Mousse. more...
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Losing 3.2 kg a Week
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