Weigh In record (no journal entry) for 06 May 2013
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97.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
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1502 kcal
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Fat: 58.02g | Prot: 80.97g | Carbs: 173.60g.
Breakfast: Butter, Buckwheat Bread, Whole Milk, 4 Grain Hard Boiled Eggs. Lunch: Pickles, Sweet Red Peppers, Plain Yogurt, Buckwheat Bread, Canned Fish. Dinner: Buckwheat Bread, Egg White, Olive Oil, Radishes, Lettuce. Snacks/Other: Egg White, Honey, Low Fat Milk, Without Salt Roasted Whole Pumpkin and Squash Seeds, Coffee with Sugar, Almonds, Apples. more...
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2926 kcal
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Exercise:
Circuit Training - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
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Gaining 0.7 kg a Week
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ververicka's Weight History
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