Weigh In record (no journal entry) for 24 April 2020
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60 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 24.40g | Prot: 54.03g | Carbs: 74.34g.
Breakfast: Boiled Egg, Grapefruit (Pink and Red and White) , Kraft Smooth Light Peanut Butter, D'Italiano Original Thick Slice Bread. Lunch: White Rice, Kamaboko (Japanese Fish Cake), Zucchini , Fried Egg, Tomatoes, Red Onions, Grapefruit (Pink and Red and White) , Celery , Kirkland Signature Roasted Seasoned Seaweed, Lilydale Chicken Breast Boneless Skinless. more...
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Losing 7 kg a Week
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ericaher's Weight History
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