Weigh In record (no journal entry) for 24 April 2020
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90.0 kg
Lost so far: 23.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 93.19g | Prot: 138.25g | Carbs: 253.57g.
Breakfast: Coffee. Lunch: Coffee, Coffee. Dinner: Vegetable Oil, Corn, Dinty Moore Hearty Meals Beef Stew. Snacks/Other: Gala Apples, Lifesavers Sugar Free Wint-O-Green Mints, Jack Link's Peppered Beef Jerky. more...
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Gaining 1.3 kg a Week
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