Weigh In record (no journal entry) for 24 April 2020
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51.4 kg
Lost so far: 5.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 30.58g | Prot: 64.50g | Carbs: 230.89g.
Breakfast: Café, President's Choice Frozen Wild Blueberries, President's Choice Yogourt Grec Vanille 0%, Sirop d'Erable, Healthy Blueberry Pancakes. Lunch: Coca-Cola Coca-Cola Zero, Hygrade Smoked Turkey Breast, Lafleur Bacon, President's Choice Ranch Dressing, President's Choice Blue Menu Whole Wheat Tortilla, President's Choice Gouda Cheese, Mini-Carottes, Concombre (avec Peau), Poivron Rouge Doux, Laitue. Dinner: Danone Yopro, Fraises, Becel Margarine Or, les Grains St-Méthode Miche 100% Grains Entiers avec Blé Germé. Snacks/Other: Café Décaféiné, Pain aux bananes explosion de fruits. more...
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1426 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Bicycling (leisurely) - <10/mph - 42 minutes, Resting - 13 hours and 42 minutes, Sleeping - 9 hours and 10 minutes. more...
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Gaining 0.6 kg a Week
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