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just got back from walking and working out. probably a little dehydrated but I am making progress
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86.2 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 129.82g | Prot: 138.16g | Carbs: 96.24g.
Breakfast: Babybel Mini Original Cheese, Kirkland Signature Mild Cheddar Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Shredded Mozzarella Cheese, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza, Babybel Mini Original Cheese. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Shrimp (Breaded and Fried) . Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, KC Masterpiece BBQ Sauce, Tassos Pimiento Stuffed Mammoth Olives, Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...
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3167 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Basketball - 45 minutes, Desk Work - 8 hours, Circuit Training - 20 minutes, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 12.1 kg a Week
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