Weigh In record (no journal entry) for 24 April 2020
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69.5 kg
Lost so far: 6.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 24.11g | Prot: 13.21g | Carbs: 57.17g.
Breakfast: Coffee with Milk, Cucumber (with Peel) . Lunch: Coffee with Milk, Watermelon . Dinner: Vegetable Oil, Caesar Salad with Romaine, Cheemo Potato & Cheddar Perogies, Sour Cream. Snacks/Other: Vodka. more...
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Losing 2.8 kg a Week
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Devon.kennedy's Weight History
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