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I got in some unexpected exercise yesterday by chasing my 5-year-old grandson outside. We both laughed until our sides ached. Be well and safe, everyone.
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 82.99g | Prot: 49.74g | Carbs: 26.28g.
Breakfast: Now Foods MCT Oil, Coffee, Slim-Fast Keto Shake. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Classic Caesar Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Now Foods MCT Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Keto Shake. more...
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2432 kcal
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Exercise:
Circuit Training - 54 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
24 Apr 20 by member: liv001
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24 Apr 20 by member: peacenluv
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24 Apr 20 by member: melissatwa
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That is the best exercise...
24 Apr 20 by member: tahoebrun
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How great is that....quality time, laughter and a little workout..love it!
24 Apr 20 by member: strongmom89
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that is the best. something you can add to your memory book.
24 Apr 20 by member: Sweet Georgia Peaches
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That sounds so wonderful. I look back at pics when my son was young and I was so skinny then because I was always chasing him around. now I have 3 grandchildren and 2 more on the way but they live in other states. We Skype and they send me pics & videos but it's not the same. I hope to visit them all when this Pandemic is over. Enjoy every moment with your little grandson. I LOVE that age! They are so much fun!!!
24 Apr 20 by member: Roxy Marie
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mysize10's Weight History
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