Weigh In record (no journal entry) for 24 April 2020
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68.1 kg
Lost so far: 26.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 36.38g | Prot: 73.36g | Carbs: 137.58g.
Breakfast: Peanut Butter, Dempster's Whole Grains Multigrain Bread, Beatrice 0% Skim Milk. Lunch: Cabbage, Cheddar Cheese, Cooked Lentils (Fat Not Added in Cooking), Clementines, Oatmeal Muffin. Dinner: Green String Beans, Yellow Sweet Peppers, Mixed Salad Greens, Corn, Carrots, Baked or Broiled Trout. Snacks/Other: Prana Black Chia Seeds, Kiwi Fruit, Strawberries (Unsweetened, Frozen), Sugar, President's Choice Greek Yogurt. more...
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1843 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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