Weigh In record (no journal entry) for 24 April 2020
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80.7 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 41.25g | Prot: 114.07g | Carbs: 35.30g.
Breakfast: BSN Syntha-6 Edge Chocolate Milkshake , Great Value Organic Original Soymilk, Coffee. Lunch: Baked or Broiled Salmon. Dinner: Hunt's Bold BBQ Sauce, Fried Egg. Snacks/Other: BSN Syntha-6 Edge Chocolate Milkshake , Kabuto Imitation Crab Stick. more...
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Losing 2.9 kg a Week
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