Weigh In record (no journal entry) for 24 April 2020
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 54.93g | Prot: 140.11g | Carbs: 119.58g.
Breakfast: Ham (Whole, Cured, Roasted), Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Trader Joe's Artisan Bread Ciabatta Rolls, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Sodexo Turkey & Cheese Sandwich. Dinner: Acorn Winter Squash, Grilled Chicken. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Guinness Draught. more...
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1890 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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