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Still managing to squeak under 180 but dang, it is discouraging.
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81.6 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 77.12g | Prot: 86.26g | Carbs: 14.40g.
Breakfast: Organic Valley Organic Blue Cheese Crumbles, Light Tuna Fish (Drained Solids In Water, Canned), Spinach. Lunch: Sockeye Salmon, Beef Brisket. Dinner: Bell Peppers, Fork in the Road uncured black forest ham. Snacks/Other: Wonderfully Raw cocoa nib coco-roons, Marie's Chunky Blue Cheese Dressing. more...
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steady weight
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Rowanfair's Weight History
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