Weigh In record (no journal entry) for 24 April 2020
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86.1 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 51.35g | Prot: 106.62g | Carbs: 274.32g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water, ACE Bakery Ciabatta Piccola. Lunch: Longo's Rustic Crisps, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Strawberries, Longo's Rustic Crisps, Water, Blueberries. Dinner: Red Table Wine, Water, Cooked Rice, Chicken Drumstick (Skin Eaten), White Potatoes (Flesh and Skin, Baked) , Roasted Broiled or Baked Chicken Breast, Mixed Vegetables (Frozen) . Snacks/Other: Grapes, Liberte Greek Yogurt - Lemon, Almond Cookie. more...
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687 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 57 minutes, Apple Health - 23 hours and 3 minutes. more...
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Losing 0.4 kg a Week
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