Weigh In record (no journal entry) for 24 April 2020
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79.9 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2781 kcal
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Fat: 86.18g | Prot: 188.62g | Carbs: 313.41g.
Breakfast: Coffee, Piller's Sliced Back Bacon, Fried Egg, Black Diamond Fat Free Cheddar Cheese Slices, Dempster's Everything Bagel, Coffee with Cream. Lunch: Lettuce, Tortilla, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Butter Croissants . Dinner: Bananas , Compliments Balance Zesty Italian Dressing, Lettuce, Roll, Zoglo's Tender Meatless Burgers, Roll, Heinz Tomato Ketchup, Black Diamond Fat Free Cheddar Cheese Slices, Zoglo's Tender Meatless Burgers. Snacks/Other: Red Velvet Cake, Quaker Crispy Minis Salt & Vinegar, Ultimate Nutrition Whey Sensation 81, Beatrice 1% Chocolate Milk. more...
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2508 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Losing 1.3 kg a Week
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GuiseppeCarboner's Weight History
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