|
I just discovered the endless breakfast possibilities of OVERNIGHT OATS. I am completely hooked. It’s easy, delicious and great for weight loss! I thought I would share!
|
75.9 kg
Lost so far: 19.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 55.27g | Prot: 65.24g | Carbs: 103.19g.
Breakfast: Liberte Greek Yogurt 0%, Silk True Almond Unsweetened, Blueberries , Bob's Red Mill Rolled Oats Extra Thick. Dinner: Extra Virgin Olive Oil, Unico Kalamata Olives, Lettuce Salad with Assorted Vegetables, Beef Oxtails, White Rice. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
|
Losing 0.3 kg a Week
|
 Comments
25 Apr 20 by member: valentiniolga
|
This is what I had this morning. I always eat my breakfast after my morning workout. 1/2 cup old fashion rolled oats with a banana, 2 tbsp PB2 powdered peanut butter and 3/4 cup almond milk into a mason jar and shake it up. Let it sit over night and you have banana and peanut butter oats! About 280 calories
25 Apr 20 by member: justlayla
|
25 Apr 20 by member: valentiniolga
|
Would it work with the oats and skim milk and frozen berries?
28 Apr 20 by member: Orly Girl
|
Blueberries work for sure. I often use blueberries and not bananas because they are lower in calories but I’m not sure about the milk. All the recipes I’ve seen use some sort of coconut, almond or other nut milks
29 Apr 20 by member: justlayla
|
Also, make sure you are using rolled oats because they are the only ones that will work for overnight oats
29 Apr 20 by member: justlayla
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justlayla's Weight History
|