Weigh In record (no journal entry) for 13 November 2008
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103.0 kg
Lost so far: 2.7 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2008:
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943 kcal
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Fat: 33.36g | Prot: 46.39g | Carbs: 122.36g.
Breakfast: Jalapeno Cream Cheese, Asiago Parmesan Bagel, Coffee with Cream and Sugar. Lunch: boiled egg, garden salad. Dinner: chicken soup, The Original BBQ Chicken Pizza, garden salad. more...
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Losing 0.3 kg a Week
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Charlie21's Weight History
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