br_e_co's Journal, 24 Apr 20

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Oh boy ....

76.7 kg Lost so far: 4.9 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

2375 kcal

Fat: 100.72g | Prot: 69.94g | Carbs: 176.95g. Breakfast: Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, No Name Chicken Strips, Trader Joe's Old Fashioned Blister Peanuts, Kroger Honeycrisp Apple. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Ramble On IPA Beer. Snacks/Other: M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts. more...

2662 kcal

Exercise: Sleeping - 7 hours and 45 minutes, Sitting - 15 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...

Gaining 0.3 kg a Week

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br_e_co's Journal, 24 Apr 20

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br_e_co's Weight History