Weigh In record (no journal entry) for 06 May 2013
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77.5 kg
Lost so far: 15.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 53.14g | Prot: 105.48g | Carbs: 112.24g.
Breakfast: Spinach, Coffee (Brewed From Grounds), Mushrooms, Great Value 100% Liquid Egg Whites, Eggland's Best Extra Large Grade AA Egg, Market Basket Low Fat Cottage Cheese. Lunch: Premium Chunk Light Tuna in Water Packet, Light Balsamic Vinaigrette, Radishes, Sweet Mini Peppers. Dinner: Strawberries, White Chip Macadamia Nut Cookie, Braeburn Apples, Whole Natural Almonds (Package). Snacks/Other: Grapefruit (Pink and Red and White), Albertsons Hard Boiled Egg Whites, Cottage Cheese. more...
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2050 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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IowaBill's Weight History
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