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no sugar
no oil
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60.9 kg
Lost so far: 0.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 20.86g | Prot: 16.35g | Carbs: 94.38g.
Breakfast: Water, Red Tomatoes (Cooked), Cucumber (with Peel), Grapes, Smooth Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Oreo McFlurry (Snack). more...
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Losing 2.5 kg a Week
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salandar19's Weight History
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